Are you looking to unwind after a stressful week? Perhaps you are struggling to sleep? Maybe you just need to be held by someone else for 90 minutes?
Whatever it might be, this offering is for you. Gigi is guiding an extended Restorative Yoga practice which will finish with Yoga Nidra. Often referred to as "yogic sleep", Yoga Nidra is a guided meditation for conscious relaxation. After opening and relaxing the body through the restorative sequence, you will be invited to lie down in a supported posture to receive this guided meditation - allowing the mind to settle into a state between wakefulness and sleep.
There is nothing to achieve and no experience of yoga or Yoga Nidra required, this is an invitation to simply receive and let go. This time of year invites us to turn inward and dedicate more time to rest, and this workshop is designed especially to support deep relaxation, a calmer mind and a greater sense of peace. We will finish the session with a sleepy tea, a final moment of calm before returning home - for a good night's sleep!
Price: 1 ticket £28 | 2 tickets £50
Have you already booked this workshop but now you would like to bring a friend ?
If you've already booked a workshop and would like to invite a guest later, no problem! Simply follow these steps:
Purchase a custom amount gift card for the workshop fee HERE.
Email us at info@casitayogabattersea.com with the gift card details, your guest's name, and the workshop they’ll be attending.
We’ll confirm your guest's booking and ensure they have a spot reserved.