A 2-hour gut, mind & body reset
This powerful workshop is designed to help you understand why weight loss can feel so difficult — and how to work with your body, not against it.
If you’ve been stuck in cycles of dieting, bloating, low energy or cravings, you’ll learn a more effective, sustainable and enjoyable approach.
Through a blend of education and practical techniques, we’ll explore how to support the gut, calm the nervous system, nourish the body properly, and use simple fascia maneuvers to aid digestion, reduce bloating and help the body feel safe enough to release weight naturally.
What we’ll cover:
How mindset, stress and energy impact weight and digestion
Simple techniques to calm the nervous system
Why gut health is key for weight, energy and cravings
How to nourish your body without dieting or restriction
Fascia maneuvers to support digestion and reduce bloating
The connection between mind, gut and body
We’ll close with a guided reset sequence to help you feel calm, lighter and grounded.
You’ll leave with:
✔ A clearer understanding of your body
✔ Tools to reduce stress and support digestion
✔ Practical techniques you can use at home
✔ A healthier, more sustainable approach to weight loss
This workshop is for you if you want to:
Lose weight naturally, reduce bloating, improve digestion, feel more energised, and move away from restrictive dieting.
Because lasting change doesn’t come from punishment — it starts when the body feels safe, nourished and supported.
Price: 1 ticket £35
Have you already booked this workshop but now you would like to bring a friend ?
If you've already booked a workshop and would like to invite a guest later, no problem! Simply follow these steps:
Purchase a custom amount gift card for the workshop fee HERE.
Email us at info@casitayogabattersea.com with the gift card details, your guest's name, and the workshop they’ll be attending.
We’ll confirm your guest's booking and ensure they have a spot reserved.