A new way to practice yoga is coming to Casita Yoga: B-BOARD® BREATHE.
https://youtube.com/playlist?list=PLh0_6wHvc8LxyE6uO7Huv18_QqHBCDg9F&si=Rcop_6h3RY-fvih0
Be ready to improve and challenge your yoga to a whole new level!
B-BOARD® is a new and unique balance board that replicates the movement of a paddle board on the water, developing stabilizing muscles, improving balance and increasing core strength. Casita Yoga is excited to announce its first B-BOARD® BREATHE workshop with Eric Vandendriessche, founder of the board and program.
NO EXPERIENCE IS NECESSARY - ACCESSIBLE TO EVERYONE
Here is the detail of the workshop:
- GET TO KNOW THE B-BOARD® (15 minutes)
Safety first
Way to use the board
Position on the board
- EXERCISES & MODIFICATIONS (15 minutes): Here is the best way to understand each pose for a better experience during the MaterClass. Eric will guide you through different poses, proposing different levels and modifications for a better or more challenging experience.
- MASTER CLASS (45 minutes): Be ready to enjoy the 45 minute class incorporating yoga, pilates and balance to help you to relax and find inner peace. Class is taught with beautiful and relaxing music.
- RELAXATION ON THE B-BOARD® (15 minutes): use the wobbling effect of the B-BOARD® to transport yourself on the ocean while listening to relaxing sound meditation.
- LET'S SHARE A CALMING CUP OF TEA to finish the workshop 🤗
For more details, feel free to visit the B-BOARD WORKOUT® Instagram page at www.instagram.com/bboardworkout or Eric’s at http://www.instagram.com/eric_fit_la
Feel free to get in touch with us for any questions!
Price: £35
